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Yoga for the Young

Yoga helps children cope with modern stress by improving resilience, mood, and self-regulation skills.  Yoga also helps strengthen muscles and increase flexibility. Yoga guide, Felissa Silva, has been working with children at Saddleback College for five years and is issued a Master Teacher permit by the state of California.  For more information, contact Felissa at (949)351-8659.
Saturday 11:00am to 12:00pm ~ $10.00/class

Later Event: November 21
Sound Bath Meditation