Gentle Yoga

  • Matiz Wellness Center Sound Theater & Studio

A slower-paced class designed to help you unwind from a busy day and reconnect with your center.  Through poses and breath work, we will practice conscious movement soothing our mind and body.  Good for beginners to intermediate.

And for the ultimate Savasana ~ please stay for Sound Healing following class.

Cost: $15.00

Quesitons? Contact: Ora Nyhus  at ora1@cox.net