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Gentle Flow Yoga

  • Matiz Wellness Center & Sound Theater 26131 Marguerite Parkway, Suite B Mission Viejo, CA, 92692 United States (map)

Using breathing techniques, we will find calm, create heat, and build strength and flexibility together.  Modifications are offered for you to find your best pose for your body.  We will leave feeling relaxed, energized and grateful.  Yoga blocks are encouraged. 

Earlier Event: April 4
Sound Healing Bath
Later Event: April 4
Sound Healing Bath