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ProjectOM Yoga ~ Yoga Therapy Ball Rolling Class with Deb

  • Matiz Wellness Center Sound Theater 26131 Marguerite Parkway, Suite B Mission Viejo, CA, 92692 United States (map)

Explore the deep tissues of your body.   This class is a combination of self massage, self exploration and building awareness, using a variety of size therapy balls with movement. Feel the space your body holds as we roll and release tension.  Find stillness as you breathe, release and restore.

Learn more about ProjectOM.   See all of our ProjectOM class offerings.