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Yoga for Active Beginners

  • Matiz Wellness Center Sound Theater 26131 Marguerite Parkway, Suite B Mission Viejo, CA, 92692 United States (map)

Appropriate for active beginners and intermediate level students who wish to develop further strength, flexibility, and stamina. In addition to the asana (poses), we will also practice pranayama (breath work) and meditation. This class may use aromatherapy.

Earlier Event: June 14
Kundalini Yoga
Later Event: June 14
Yoga for Tight & Stiff Bodies