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Yoga for Tight & Stiff Bodies

  • Matiz Wellness Center Sound Theater 26131 Marguerite Parkway, Suite B Mission Viejo, CA, 92692 United States (map)

This class is for those with limited mobility, flexibility, and strength. Relax and breathe deeply in this mellow class. We’ll incorporate various types of yoga and healing methods for the person who wants and needs a gentle approach while still building strength.  This class incorporates forms of Reiki healing during the class.

Earlier Event: June 21
Yoga for Active Beginners
Later Event: June 21
Sound Healing Bath ~ Cosmic Night