Kundalini Yoga with Gong Meditation

        Presented by:  Cher Mang - RN, RMT, KRM

           Date/Time:  Wednesday, 4:00pm-5:30pm

Place:  Matiz Wellness Center

26932 Oso Parkway #220, Mission Viejo 92691

Price:  $20.00/Class

Kundalini Yoga - Kundalini Yoga classes are a dynamic blend of postures, breathing, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.  Balancing body and mind enables you to experience the clarity and beauty of your soul.  Each class ends with a beautiful gong meditation during relaxation.  No previous experience in yoga is required for you to achieve results with your very first class.

Benefits:  increase vitality, experience greater joy, stimulate creativity, connect to your soul, maximize healing powers, enjoy greater stamina & flexibility, increase mental energy & focus and strengthen immune, nervous & glandular system.

Please dress in comfortable, loose clothing and bring a yoga mat, cushion and blanket.  Please no cologne as some people are sensitive and arrive 5-10 minutes before class start time.

For Questions/Details contact Cher at (949) 244-0718, thehealingpeaceplace@hotmail.com

Cher is a practitioner of the Healing Arts, a KRI Certified Instructor of Kundalini Yoga, a Reiki Master Teacher and a Karuna Reiki Master.  In addition, she has practiced yoga for over 30 years and over a decade ago she became acquainted with the ancient instrument, the Gong.  Cher also spent 40 years working in the health field as a Registered Nurse, which has given her a deep sense of compassion & connection to the Human Spirit.  Her desire now is to help others connect with the Divine being that they truly are so that they may live their life in truth, light & love.  Cher accomplishes this through her passion to serve the Universe as a teacher of Kundalini Yoga, sharing the vibrations of the sacred Gong, and working with the healing energies of Reiki.